Did you say pelvic muscle exercises?

First of all, what is the perineum? Excellent question, and we'll bring you up to date! Although crucial in the search for pleasure, it is often misunderstood. It is a set of "hammock"-shaped muscles that extend from the pubis to the coccyx. They are found at the bottom of the pelvis: they are the ones that we relax when we have an urgent need or that deploy extraordinary energy during childbirth .

Since life isn't always a bed of roses, it's important to take care of your pelvic floor tone . This will help you avoid problems like urinary leaks, incontinence, or decreased sensitivity that can affect your sex life. In France, this is why perineal rehabilitation sessions are prescribed for people who have just given birth.

During these therapies, there's nothing better than Kegel exercises to pamper your perineum! In the 1950s, this gynecologist was the first to design a series of exercises aimed at strengthening this part of your body. What do we say? Thanks, Arnold Kegel!

Our Geisha balls , a toy that combines perineal resistance and maximum pleasure!

Strengthening your pelvic floor has many other beneficial effects, because a toned perineum ensures you have unparalleled control over your sensuality and increased orgasms! Using Kegel balls helps develop the sensitivity of the endovaginal wall and therefore promotes a better understanding of the rise of pleasure.

At Love to Love, we're committed to helping you reach new heights of sensuality! To gently strengthen your pelvic floor , you'll find progressive strengthening kits with three balls of different sizes and weights. A true training pack, this essential total is designed to help you develop a competitive pelvic floor !

And to keep your muscles in tip-top shape with these exercises , we also offer a Geisha ball individually. The Joia ball has been designed to suit as many people as possible and to promote your comfort thanks to its ergonomics and its delicate silicone touch .

Free your sexuality by rediscovering your sensuality with geisha balls!

No need to wait until the postpartum period to use Geisha balls . As we explained earlier, they have a very beneficial effect on the tone of the pelvic muscles and therefore on your long-term health. But cultivating your endovaginal sensitivity with these little accessories also means learning to know your body and mastering your sensations , for the return of a liberated sexuality in all simplicity!

When you wear Geisha balls, their internal movement offers delicious, subtly erotic sensations that you will learn to master with a little practice. Through their internal movement, the balls collide and create delicate vibrations that reverberate in the endovaginal wall, stimulating the internal part of the clitoris in the process . They will teach you to become aware of your perineum and to master the game of contractions to finally achieve orgasms worthy of the name!

Geisha balls are silicone balls whose diameter varies between 2 and 5 cm and whose weight varies between 30 and 120 g approximately . Each ball contains small metal balls that collide to create these delicious vibrations. At Love to Love, our Perf'it Kit offers you 3 balls with progressive weights (35g, 45g and 60g), while our Joia weighs 86g. Enough to give you a nice margin of progression!

There are many models of Geisha Balls, with varying prices. They can sometimes be made of metal or semi-precious stones for the more spiritual among us . Yes, this little accessory is closely linked to the practice of tantrism and its use is therefore not new! Like our products, most modern Geisha balls have a small cord to facilitate removal .

To use our little accessories, choose a moment specially designed to take care of yourself . Lie down to facilitate insertion, contract the inner wall of your vagina and maintain this delicate pressure . Then, if you want to re-educate your perineum , practice active use through Kegel exercises . At a rate of 3 to 4 sessions per day for 4 weeks , you will obtain amazing results! To guide you, do not hesitate to ask the advice of specialists.

Depending on your desires, you can also favor a passive use of the Geisha balls . In this case, take advantage of your me time to do what you want! Dance, change position, go about your business, enjoy this moment dedicated to you! However, remain attentive to the movement of the balls , which will dance with you...

Their effect creates nuances of vibrations , sensations of touching that will play a big part in exploring your pleasure . It is essential to listen to your body to become aware of your sensations, so vary the activities and positions with complete confidence. Our products are designed to accompany you discreetly and in all circumstances !

As you've seen, Geisha balls or Kegel balls vary in weight, from heavier to lighter. How do you choose them? It all depends on the tone of your pelvic floor! If you want to strengthen your perineum , it's best to do it gradually. Choosing too heavy a weight could create a rather uncomfortable feeling of tension and therefore hinder the desired delivery of endorphins!

To strengthen your pelvic floor muscles , opt for lighter balls before gradually increasing the weight. Our Perf'it Kit products are Geisha balls to choose in this case. With this pack, you will have three balls of different weights, lengths, and sizes for a gentle and effortless workout.

Simply put, Kegel balls are inserted and removed from the vagina like a tampon . In both cases, it is recommended to lie down. Before a session, take a moment to relax and unwind . Don't hesitate to use one of our water-based lubricants for optimal comfort and insert one kegel ball after the other without forcing.

To remove them, it's the same thing! Lie down, let your perineum relax, and bend one leg to make removal easier. Then simply wash them with clean water before using your Geisha balls again! Self-care is so simple, isn't it?

If you're doing pelvic floor exercises , there's no need to keep the Kegel balls in for too long. You can do two sessions a day, each lasting 10 to 30 minutes . Any longer than that and you risk creating an unpleasant feeling of tension.

Do you want to gently explore your sensations? Passive use of Geisha balls can be done for a longer period , without going so far as to keep them in for several hours. It's up to you to listen to your sensitivity , avoiding any discomfort. Pleasure above all!

To explore new nuances of vaginal stimulation , you can find different models of lubricant in stock in our shop, including a warming product to spice up your sensations or a slightly refreshing lube to shiver with pleasure... Since all roads lead to orgasm , why not be creative?