Geisha Balls

A well-muscled perineum can prevent many discomforts. Thanks to Geisha balls , work your pelvic floor gently.

1. Always start by washing your hands and carefully cleaning your Geisha ball : it's a good thing they're waterproof!

2. Choose a quiet time when you will not be disturbed;

3. Adopt a comfortable position , lying down or sitting;

4. Breathe deeply to relax before inserting the Geisha balls;

5. Gently insert the chosen ball, starting with the lightest if you are a beginner;

6. Once in place, concentrate on the sensations and try to contract your perineum around the ball;

7. Alternate between fast and long contractions for complete work and gradual pleasure;

8. Don't hesitate to move , walk or do light exercises to naturally stimulate the muscles. You will work your pelvic floor without even realizing that you are wearing Geisha balls.

You can perform this ritual and start doing the famous Kegel exercises once a day . When you can bend down, sneeze, move dynamically without the heaviest balls falling: your perineum is finally at its best!

Strengthening your perineum isn't just for new mothers! At all ages, whether you have children or not, having toned muscles is essential for your perineal well-being , your health, but also for your sexual pleasure .

Geisha balls can accompany every moment of your life:

- For young women, to amplify the sensations during your intercourse;

- As a mother, supporting your postpartum rehabilitation;

- From a woman in the prime of life, to help you fight against urinary leaks and organ prolapse.

Per'Fit Kit is the all-in-one solution for your perineal rehabilitation . Composed of three Geisha balls, this set allows you to progress at your own pace.

Each ball has been designed to meet a specific need in your muscle strengthening journey:

- The first ball, weighing 35g and with a diameter of 35mm , is perfect for beginners. Its generous size makes it easy to insert and its lightness allows you to gently get used to the sensation;

- The second, weighing 45 g for a diameter of 28 mm , represents an intermediate step. Thinner, but heavier, it intensifies muscular work while remaining comfortable;

- The third ball, weighing 60g and 30mm in diameter, is designed for more advanced users. Now we're getting down to business! Its substantial weight puts more strain on the perineal muscles, for even more effective results.

If you're ready to take your exercise to the next level, opt for the Joia Geisha balls, which weigh 86g: ideal for further strengthening your pelvic floor!

One of the great advantages of the Per'Fit Kit is its modularity. Thanks to the three weights available (35 g, 45 g, and 60 g), you can adapt your training according to your level and goals.

Start with the lightest ball to familiarize yourself with the feel and basic exercises . Once you feel comfortable, move on to the intermediate ball to intensify the work . Finally, take on the challenge of the heavier one when you feel ready to push your limits . Do it at your own pace and especially as you feel comfortable.

This gradual progression allows you to strengthen your pelvic floor effectively, safely, and gradually . You avoid the risk of overtraining while maintaining your motivation through increasing challenges.

Kegel exercises are a must-know pelvic floor strengthening technique . They involve rhythmically contracting and relaxing the vaginal muscles.

Regular practice improves the muscle tone of the vaginal area , which can also intensify sexual pleasure: or how to combine business with pleasure!

Kegel exercises are discreet and can be done anywhere , anytime , with complete discretion.

For an even more enjoyable experience, don't hesitate to use a water-based lubricating gel with your Per'Fit Kit . The lubricant will facilitate insertion and increase your comfort.

Apply a small amount of lubricant to the ball and around your vaginal opening before inserting them into your pleasure sanctuary. This will reduce friction and allow you to fully concentrate on your pelvic floor exercises.

For optimal results:

- Start with 10 to 15 minute sessions, 2 to 3 times a week ;

- As you progress, gradually increase the duration up to 30 minutes per session ;

- Aim for a frequency of 4 to 5 sessions per week for effective strengthening of the pelvic floor;

- Listen to your body: if you feel discomfort or fatigue, don't hesitate to take a break ;

- Alternate between the different weights in the kit to vary the exercises and stimulate your pelvic muscles differently .

If you're feeling playful, succumb to " Pink Passion ," a vibrant pink that will spice up your workouts with a hint of boldness. To dare to create a surprise, go for the wild " Purple Rain ," a cheeky purple. To bet on sobriety, " Midnight Indigo " will delight fans of discretion and elegance.